I believe that connection is the key to true wellbeing. In our work together, we’ll explore the patterns that shape your nervous system, work with the different parts of you, and strengthen the connection between your mind and body. This space is all about you—your experiences, your struggles, and your journey toward healing and growth.

Life can be overwhelming, especially in a world that values independence over connection. I’ve worked in First Nation communities across Canada and post-genocide communities in Rwanda, and those experiences taught me how deeply our environments shape us—and how powerful it is to reclaim your sense of self. My approach is rooted in understanding how trauma and life’s challenges impact you, and how you can move beyond them to feel more balanced, empowered, and connected.

I’ve spent 6+ years helping people navigate grief, trauma, and relationship struggles by reconnecting with the strength they already have. As a former professional athlete, artist, and mediator, I bring a unique perspective to therapy. Together, we’ll create a space where you can be yourself—no performing, no judgment—and work through whatever is holding you back.

You deserve to feel at home in your life. Let’s start building that together

I am a Canadian Certified Counsellor (CCC). I am level 1 trained in Accelerated Experiential Dynamic Psychotherapy (AEDP), a continuing student of Hearth Science, and a Clinical Autonomics Trainee. I hold a Master of Arts in Counseling Psychology and a Master of Arts in Conflict Resolution. I am a trained Mediator, artist, and athlete. And I am a human being.