Elite Resilience Coaching

Resilient performance

Flow state expertise

Emotion regulation

Nervous system mapping

Ready to take your personal game, team, or company to the next level of resilience coherence and mastery? It all begins at the intersection of the mind and body - your nervous system. Learn to bounce back quickly from difficult emotions, enter into a flow state with ease, regulate debilitating emotions that keep you from connection, become equipped for high pressure situations by mapping your unique nervous system, and understand the nuances of resilience-based leadership.

What is Elite Resilience Coaching?

Elite resilience coaching is designed to give you the tools to overcome debilitating emotional dysregulation through 1-on-1 sessions and group mentorship/training in order to perform at your best and support others in doing the same.

We’ll do this through:

  • Mapping the intricacy of your nervous system and your conflict style

  • Incorporating concepts of mindfulness, attunement, and centering

  • Outlining the role of the nervous system in relation to others

  • Guided psychological inquiry along with out-of-session assignments

Offerings

  • Master your understanding of the nervous system and build elite-level resilience through guided 1-on-1 mentorship.

  • Understand the dynamics of nervous system communication and attachment to develop resiliency-informed leadership through 1-on-1 or small-group work.

  • Develop a common language among leaders and teammates to understand and optimize your mental and physical wellbeing under pressure.